ZIMPAPERS in partnership with Island Hospice and Health Care, will host the 6th Annual Cancer Power Walk on 13 November 2021. The walk will be in Harare, Bulawayo, Mutare, Masvingo, Gweru, Kariba and the world over virtually.
Support for the fight against cancer has been a huge part for those who participate in the walk as it brings them together with likeminded people walking for a great cause. The walk will start at 0600hrs and in Harare it will start at Old Hararians Sports Club, Bulawayo at Coghlan Junior School, Kariba in Nyamhunga Primary School, Mutare in Manicaland Motoring Club. In Gweru and Masvingo it will be at their respective Civic Centres. Registration fee is ZWL1000.
October is the Breast Cancer Awareness month where the world participates in the campaign to raise awareness of breast cancer and Zimbabwe took part in this campaign with others wearing pink ribbons as they do annually.
According to the Cancer Association of ZIimbabwe (CAZ), a person’s risk to cancer increases if they are over 40 years of age, smoke and drink alcohol more than two drinks per day, eat a diet high in animal fat and low in fibre. Also if, they have no children or had their first child after they turned 30, started menstruating early before 12 years and experience menopause later than usual (after 55) and constantly are under high stress levels.
Regarding self-examination, getting to know one’s breasts makes it easier to become aware of any changes. Breast self-exam is done about 3 to 5 days after one’s period when breasts are less likely to be tender and swollen. Enlarged veins, dimpling or puckering of the skin surface, a lump or thickening which may be painless are some of the things examiners should look out for.
People in Zimbabwe can access information on common cancers in Zimbabwe including breast cancer at the Harare Cancer Centre. If one is not sure or able to do a breast exam on their own they can book an appointment with nurses at the Cancer Association, City Council Clinics or consulting their doctor. Effective treatment improves quality of life of patients and can cure cancers that are diagnosed early.
Avoiding refined and processed foods, consuming legumes, fruits, vegetables, poultry, fish and naturally grown whole foods which are high in fibre and exercising at least 5 times a week for more than 30 minutes are some lifestyle choices that help prevent breast cancer.
The Cancer Association of Zimbabwe’s vision is to raise cancer awareness and improve the quality of life of cancer patients and their families. It is dedicated to collectively reduce the disease burden due to cancer through promotion of action research, education, supportive counseling, advocacy and other evidence based interventions taking a holistic approach.
